Destress and Decompress
Achieve Peak Performance with the Alexander
Relieve compression of your spine, counter gravity, and find yourself
feeling expansive, light and energetic. By utilizing basic principles
from the Alexander Technique, you will realign your body (and mind) in
order to release tension and improve freedom of movement. You will
learn simple techniques to move with grace, poise and confidence.
DESTRESS & DECOMPRESS with the Alexander Technique.
Saturday January 12th, 1:00pm - 3:00pm
at [via] Corpora 6575 Santa Monica Blvd.
(north side of street between Hudson and Seward)
Sign up today, Spaces are limited Call (310) 383-1796
Sharon Jakubecy is an AmSAT certified Alexander Technique teacher.