Taught by Sharon Jakubecy
Are you stressed out? Feeling run down? Is your neck aching? Are your shoulders tense? Does your back hurt? This is a hectic time of year. Take some time to DESTRESS & DECOMPRESS with the Alexander Technique. If you want to relieve tension, rigidity, strain, and fatigue, this workshop is for you! You will learn simple techniques to move with grace, poise, and confidence. By utilizing basic principles from the Alexander Technique, you will realign your body (and mind) in order to release tension and improve freedom of movement. You'll relieve compression of your spine, counter gravity, and find yourself feeling expansive, light, and energetic. Enjoy this time of year without stress and tension.
DECEMBER 18th, 1PM - 3PM at [via] Corpora
6575 Santa Monica Blvd. between Seward and Hudson
6575 Santa Monica Blvd. between Seward and Hudson
Cost $20 Call 310 383 1796 to register. Spaces are limited. Sign up now! Sharon Jakubecy is an AmSAT certified Alexander Technique teacher. www.AlexanderTechniqueLA.com
