Look for Holiday de-stress Workshops coming next month!
Ongoing Group Workshops will be coming in the new year.
If you are interested in participating in future workshops please contact Sharon Jakubecy at info@AlexanderTechiniqueLa.com or bryan@viacorpora.com
The Alexander Technique
– Achieve Peak Performance in Your Body
Relieve Pain
Prevent Injury
Find Centeredness
Minimize Tension
Improve Flexibility
Access Energy
Prevent Injury
Find Centeredness
Minimize Tension
Improve Flexibility
Access Energy
If you want to relieve tension, rigidity, strain and fatigue, this workshop is for you! You will learn simple techniques to move with grace, poise and confidence. By utilizing basic principles from the Alexander Technique, you will realign your body (and mind) in order to release tension and improve freedom of movement. You’ll relieve compression of your spine, counter gravity and find yourself feeling expansive, light, and energetic.
October 27, 10am – 12noon
Cost $20
Call 310-383-1796 to register.
Spaces are limited. Sign up now!
Sharon Jakubecy is an AmSAT certified Alexander Technique teacher.
www.AlexanderTechniqueLA.com
info@AlexanderTechniqueLA.com
