destress and decompress

"DESTRESS & DECOMPRESS with the Alexander Technique"
Taught by Sharon Jakubecy

Are you stressed out? Feeling run down? Is your neck aching? Are your shoulders tense? Does your back hurt? This is a hectic time of year. Take some time to DESTRESS & DECOMPRESS with the Alexander Technique. If you want to relieve tension, rigidity, strain, and fatigue, this workshop is for you! You will learn simple techniques to move with grace, poise, and confidence. By utilizing basic principles from the Alexander Technique, you will realign your body (and mind) in order to release tension and improve freedom of movement. You'll relieve compression of your spine, counter gravity, and find yourself feeling expansive, light, and energetic. Enjoy this time of year without stress and tension.

DECEMBER 18th, 1PM - 3PM at [via] Corpora
6575 Santa Monica Blvd. between Seward and Hudson

Cost $20 Call 310 383 1796 to register. Spaces are limited. Sign up now! Sharon Jakubecy is an AmSAT certified Alexander Technique teacher. www.AlexanderTechniqueLA.com

Workshops in Alexander Techinque!

The October Workshop was exquisite and an excellent start to the weekend!
Look for Holiday de-stress Workshops coming next month!
Ongoing Group Workshops will be coming in the new year.
If you are interested in participating in future workshops please contact Sharon Jakubecy at info@AlexanderTechiniqueLa.com or bryan@viacorpora.com


The Alexander Technique
– Achieve Peak Performance in Your Body

Relieve Pain
Prevent Injury
Find Centeredness
Minimize Tension
Improve Flexibility
Access Energy

If you want to relieve tension, rigidity, strain and fatigue, this workshop is for you! You will learn simple techniques to move with grace, poise and confidence. By utilizing basic principles from the Alexander Technique, you will realign your body (and mind) in order to release tension and improve freedom of movement. You’ll relieve compression of your spine, counter gravity and find yourself feeling expansive, light, and energetic.

October 27, 10am – 12noon
Cost $20
Call 310-383-1796 to register.
Spaces are limited. Sign up now!

Sharon Jakubecy is an AmSAT certified Alexander Technique teacher.
www.AlexanderTechniqueLA.com
info@AlexanderTechniqueLA.com